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Most Popular StoriesMost Popular StoriesMore>>BOZICH Louisville stopped Louisville from making NCAA TournamentBOZICH Louisville stopped Louisville from making NCAA TournamentUpdated: Monday, March 12 2018 12:05 AM EDT2018 03 12 04:05:38 GMTLouisville will host Northern Kentucky in the NIT this week.Louisville had ample opportunities to make the NCAA Tournament, but the Cards gave their bid away by losing winnable games to Seton Hall, Clemson, Miami and Virginia.More >>Louisville had ample opportunities to make the NCAA Tournament, but the Cards gave their bid away by losing winnable games to Seton Hall, Clemson, Miami and Virginia.More >>Louisville woman arrested after admitting to stabbing victim 4 timesLouisville woman arrested after admitting to stabbing victim 4 timesUpdated: Sunday, March 11 2018 9:38 PM EDT2018 03 12 01:38:29 GMTThe victim was seriously hurt in the incident, but there’s no word on their current condition.More >>The victim was seriously hurt in the incident,
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but there’s no word on their current condition.More >>CRAWFORD Louisville left out of NCAA Tournament fieldCRAWFORD Louisville left out of NCAA Tournament fieldUpdated: Sunday, March 11 2018 6:10 PM EDT2018 03 11 22:10:07 GMTWDRB photo by Eric CrawfordWDRB photo by Eric CrawfordThe University of Louisville, after a 20 13 season, has failed to receive an NCAA Tournament bid.More >>The University of Louisville, after a 20 13 season, has failed to receive an NCAA Tournament bid. on Sunday on a report that 40 year old Andrew Stich was violating a protective order. on Sunday on a report that 40 year old Andrew Stich was violating a protective order.More >>Capital Plaza Tower reduced to rubble after nearly 50 year reign as tallest building in FrankfortCapital Plaza Tower reduced to rubble after nearly 50 year reign as tallest building in FrankfortUpdated: Sunday, March 11 2018 10:55 PM EDT2018 03 12 02:55:18 GMTAfter standing for close to 50 years, 1,500 pounds of explosives were used to demolish the Capital Plaza Tower.More >>After standing for close to 50 years, 1,
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Best for: Interval loversHave a need for speed? Then you love iSmoothRun, which allows you to set custom intervals prior to lacing up. Preset your 400 meter repeats; it also account for those much needed rest breaks. Can remember why that one run last week didn go so well? iSmoothRun weather logging feature adds in notes on temperature and humidity to jog your memory (sorry, we had to) so you know that high humidity could be to blame.2. StravaBest for: Weekend warriorsIf teamwork is your thing (thrown in with a little healthy competiton, of course), Strava is the app for you. Use one of over 50 compatible GPS devices like your Garmin or your Timex to upload your data, then compare it with your friends routes and paces. (You know,
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so you can identify which pals you going to pick off at your next half marathon.) This app will even help you find local races, city running guides and running clubs. You never have to run alone again!3. MapmyrunBest for: Discovering new routesThe same site you know and love for, well, mapping your run, also has a reliable companion app for when you on the move. Every single route you mapped will sync up to your smartphone, so you won forget the whereabouts of that hilly five miler you ran on family vacation last year. Training for a race? You can also use their MayMyRun Trainer app to find training plans for races of distances between 5K and a 50K.
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“All project management is risk management”Risk management is an essential activity in any project or organisation. Risk is defined by M_o_R (Management of Risk, the OGC risk management methodology) as uncertainty of outcome. A risk manager is concerned with managing the risks (uncertain issues and incidents) that, were they to occur, would affect the product or services that an organisation sets out to deliver.

The M_o_R framework highlights three basic steps to effective risk management that can be applied within an organisational or project context:The first step of risk management is risk identification. This includes naming and describing any risk that might affect the achievement of objectives, to ensure that there is a common understanding of these risks among all appropriate individuals involved in the organisation or project activity.

Techniques for identifying risks will differ according to the size and structure of the organisation, the nature of the activity or project and the experience of the risk management team. For example, risk management within a small software organisation may involve brain storming and discussing potential risks to the project,
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based on the expertise of the developers involved. A large government body, on the other hand, might draw on the experience of risk management experts who have dealt with risks across a range of similar organisations. Without critical analysis of the risks identified in step one, the risk manager may fatally underestimate the potential impact of one particular risk, or (also fatally) attempt to combat each and every risk, without considering how likely it is that a risk will occur.

The two factors that must be considered in risk analysis are:o potential impact

Individuals responsible for managing risks must also be aware of the organisational context of the risks. For example: Risk A may have a greater impact on Output 1 than the effect of Risk B on Output 2. However, if Output 2 is more important than Output 1 to the overall objectives,
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then Risk B may be considered more important than Risk A.

black leather ugg boots uk three deputies arrested for double dipping

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(WITN/WAVY) Sheriff Randy Hathaway and three deputies have been indicted for allegedly collecting two paychecks at the same time.

Hathaway, the interim sheriff who was appointed in Sept. 2016, also faces a charge of obstruction of justice for allegedly threatening a man to prevent him from speaking with investigators. It unclear if the two charges are connected.

The North Carolina State Bureau of Investigation says the four employees got paid $100 from the Gates County Public Schools on several occasions to do security work while they were also getting paid for their deputy duties. The employees received a combined $700 from the district, according to court paperwork.

very sad for the county and for the individuals, said Linda Hofler, a county commissioner. a small county you know everybody, so these are our friends as well as our colleagues. Hathaway is charged with obtaining property by false pretense and failure to discharge duties.

Three deputies, Captain Glenda Parker, Deputy Levar Newsome and Deputy Tobe Ruffin are also charged with obtaining property by false pretense.

District Attorney Andrew Womble petitioned the judge for the charges based on the SBI investigation, which showed the alleged double dipping happened between September and November 2017.

Hathaway was released on unsecured bond on Monday after his first court appearance and he been temporarily removed as sheriff. Robert Jordan was appointed interim sheriff by the judge.

always shocked when your friends have allegations made against them,
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said Hofler, was disappointed, but we just have to see how it plays out. month, the SBI announced that Sgt. Brandon Hawks was charged with two counts of embezzlement of property by public officer and one count of larceny of a firearm.

Hawks, who was fired the next day, allegedly stole three grams of a white powder and a Glock 26 handgun that belonged to the state.

On Monday, more than a month after his arrest, the SBI arrested Hawks father, Scott Hawks, for possessing two stolen guns.

The Gates County Commissioners have scheduled an emergency meeting for Jan. 23 at 5:30 at the Gates County Courthouse to discuss the recent indictments and steps forward.

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Lineouts Won/Lost: Ireland 66/6, Italy 65/8Scorers: Italy: Tries: Corrado Pilat, Carlo Checchinato, Mauro Bergamasco; Cons: Ramiro Pez 2;
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Pen: Pilat Ireland: Tries: Rob Henderson 3, Shane Horgan, Ronan O’Gara; Con: O’Gara 2; Pens: O’Gara 4

Rob Henderson had undoubtedly his finest game for Ireland on their first visit to Rome’s Stadio Flaminio as he pocketed a nifty 19 minute hat trick of tries.

His 39th minute opener was the best of the lot as O’Gara sent him crashing over past Christian Stoica in the left corner after a bullocking 40 metre dash.

The Azzurri were still right in it at the break,
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trailing by 19 15 after tries from right wing Corrado Pilat and lock Carlo Checchinato.

Henderson a future Lion that year took just two minutes to bag a timely second on the restart and a brilliant run and chip ahead from Tyrone Howe paved the way for the Dover born centre to notch his third soon after.

uggs in sale Three celebrities on how they lost weight

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Change, it is said, is the only constant. And the same is true of those dancing digits on the weighing scales that alter every now and then. But these changes, especially ones that reflects an increase in weight, becomes extra glaring for those who hog the limelight. For, looking shapely is top priority in the showbiz.

But, let also not forget that stars too are human and are prone to going out of shape. In fact, they have to work extra hard to get into shape.

We turn the spotlight on three such celebs who are familiar faces on TV and radio and have found themselves on the wrong side of the weighing scales, but have bounced back to being fit by adopting a healthy lifestyle.

Get back in shape (It easier than you think!): Sidharth Bhardwaj

Otherwise fit TV star Sidharth Bhardwaj gave in to an erratic lifestyle. But when he decided to pull back, it took some solid determination to get his body back

meant late nights, partying, drinking, bad food and sleep patterns. I love the idea of making everyone dance to my music, but that backfired. I was very unhappy. Sidharth weighed 90 kilos and his height was 5 and when girls started calling him it really hurt. He waited for an acting role to motivate himself to work out, but realised that unless he changed the way he looked, he never be offered a role.

Erratic lifestyle made Sidharth look like this (left), but he fought it all with determination

Light at the end of tunnel

Finally, Salman Khan, with whom Sidharth had done Bigg Boss, reprimanded him. gave up bad company and started refusing DJ ing gigs. Next, he began training. I was unable to do even four or five chin ups, he winces. brain starts to play weird games. It says okay, you done it for so long, you can have one wild night, drink and eat whatever you want

It took Sidharth four months to pull himself together. Today, 15 kilos lighter and all muscle, he feels a feather. I was reading a lot and talking to people about fitness; trying to find new ways of cooking. Eating raw vegetables and soup doesn work. learnt to cook healthy but scrumptious oil free, low salt meals and cut out sweets, aerated drinks, canned juices and alcohol. you can stop yourself from slipping. Though at times I crave butter chicken and pizza! new diet regimen includes lemon in warm water first thing in the morning, followed by black coffee and a banana before heading to the gym. For breakfast, it four or five egg whites with one slice of brown bread and protein shake. Lunch includes fish, brown rice, veggies, greens and mushrooms. For the evening it five or six boiled egg whites. Dinner is a salad called Hercules that includes kale, spinach, broccoli, mushrooms, sun dried tomatoes, tuna and baked fish. Now, Sidharth is ready to shoot a film in November.

Jokes about weight? Not funny!: Bharti Singh

India most famous comedienne Bharti Singh lost 10kgs and the ability to poke fun at her size

Bharti Singh lost 10 kgs and went from being 92kgs to 82kgs (Make up by Vishnu and Nitin; Hair by Noorjehan)

Hopping from one set to another, comedienne Bharti Singh keeps her energy and humour intact. can get tiring standing on stilettoes, I prefer flats, she says, kicking off her heels. The comedienne believes that if she was born fat and has remained that way, then that must be God plan for her.

Blessed to be fat

As a kid, Bharti was ridiculed for her size. Even her mother nagged her to lose weight have to marry, Bharti, she would say. But Bharti biggest problem was that she couldn fit into stylish clothes. XXL readymade dresses hadn hit the market; there were no plus sizes, she says. had to buy men T shirts and jeans. I used to curse God for having made me fat. later, participating in The Great Indian Laughter Challenge, Bharti thanked God for her size. bhi motaape ki baat hoti thi (They spoke about being fat here too). But I won the second position, she says. I joined TV, I started taking digs at myself; that is what people started loving me for. I realised that my fatness was actually God gift, and I better respect that. green

For dance reality TV series Nach Baliye, Bharti rehearsed almost six hours a day. The result: she lost 10 kilos. don want to become sookdi (super slim). I neither go to a gym, nor do I have a dietician. Her Baliye (partner) Harsh gave her good advice. told me to have green tea after every meal. People are commenting that I am losing weight. jokes as a defence mechanism?

I do make jokes about myself like to bhaada bhi double lagata hai (rickshaw fare will be double for me) But I do this only on TV, saamne se koi bolke toh dekhe (no one dare say this to my face). However, today, definition of motapa (fat) has changed from moti (hey fatty) to cute and bubbly!

No diet patterns

She bindaas with her diet. a Punjaban who eats parathas and omelette. I shoot till late and have dinner at 5am. I have lunch at 2pm, that why my health suffers sometimes. prefers homemade food, but will settle for Maggi or bread omelette or Subway. No salads please! need to eat roti, sabzi, dal. She wants to join a gym to stay fit. She recommends a medical check up before taking up a weight loss plan.

How to go from fatso to sex bomb: RJ Malishka

Mumbai RJ Malishka lost 21kgs to emerge from her radio studio and land a role in a movie!

RJ Malishka went down from 76 kgs to the current 55 kgs

When Malishka began her weight loss journey, it was because she wanted to fit into size clothes. And then there was the dance reality contest Jhalak Dikhhla Jaa (2014). love dancing. While rehearsing, I started losing weight. Madhuri Dixit said, don put on weight From 76 kilos, she reduced to 55 kilos. right now I 62, and want to get to 58 kilos. I don want to be skinny.

Her size never bothered her it wasn part of my existence and my job. But I would be lying if I say it wouldn affect me when my mom came after me.

She always hated the gym, and loved food. Now she follows her regimen se not missing her pilates, walking with weights on her ankles and zipping her mouth. cried in the dressing room when I fitted in smaller clothes, she says.
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Three Republican candidates are looking to replace term limited State Sen. Mark Christensen in a district that comprises 10 counties and includes the city of McCook and most of the Republican River basin.

Corn and wheat farming are staples of the district’s economy, making irrigation, water and property taxes on agricultural land big issues for voters.

Earlier this month, Gov. Dave Heineman signed Legislative Bill 1098 into law, which provides state funding for water projects and revamps the Natural Resources Commission to oversee the funding’s allocation. It also requires the three natural resources districts in the Republican River Valley to work with state officials on developing a basinwide water management plan.

It’s a good place to start, candidates Dennis Berry, Dan Hughes and Steve Stroup all agreed, but it doesn’t solve all of southwest Nebraska’s water issues.

Berry, 63, of McCook, said he strongly favors LB 1098 but doesn’t think it goes far enough, given the disparity in water usage among the three NRDs. He is also concerned that the bill fails to constrain water usage to levels that match nature’s ability to replace it.

Hughes, 57, of Venango, said Nebraskans have to use less water and find sustainable solutions.

Dennis Berry

Age: 63Home: McCook

Occupation: Principal of McCook Junior High School and mayor of McCook

Public offices held: McCook mayor; 2004 to 2014; McCook City Council, 1994 to 1996

Education: Bachelor’s and master’s degrees from Chadron State College, educational specialist’s degree from University of Nebraska at Kearney
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ugg classic tall boots on sale Three Billboards Continues To Lead the Oscar Charge

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The biggest winners of the night included television series Little Lies (2), (2) and Is Us (2), while Billboards Outside Ebbing, Missouri kept its dominance in the film categories, winning three awards.

There were no awards for Bird or of Thrones although nominated across a number of categories,
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respectively.

Competition remains fierce towards the end of the run in to the Oscars, particularly in the Female Actor in a Leading Role category, which saw Frances McDormand edging out Margot Robbie ( Tonya Sally Hawkins ( Shape of Water Judie Dench (Victoria Abdul and Saoirse Ronan ( Bird to pick up the top female honour of the night.

Billboards also picked up an award for Male Actor in a Supporting Role with Sam Rockwell beating another competitive category including co star Woody Harrelson, to the award.

The film also picked up the award for Performance by a Cast in a Theatrical Motion Picture marking another highly successful night for Martin McDonagh small town drama, which leads the charge ahead of the Oscar announcements tomorrow Tuesday,
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January 23rd.

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Three people are in custody, suspected of committing a home invasion robbery in Pleasant Hill late Monday night, according to the Pleasant Hill Police Dept.

The following information is from the Pleasant Hill Police Dept.:

One of the suspects was armed with a handgun, and upon entering the apartment, one suspect brandished the gun while he and the other two suspects stole personal electronics from the residence and the occupants.

The suspects fled the residence and the victims were not injured.

A few hours later one of the victims was able to get a GPS signal on one of the stole items. The signal was coming from an address in Hercules.

PHPD detectives obtained a search warrant for the residence and served it later in the morning. Detectives were able to recover the stolen items and arrest the three people listed above.

All three suspects were booked into county jail for robbery and burglary charges and are each being held on $495,000.00 bail.

Anyone with information is asked to contact the Pleasant Hill Police Department Investigation Division 925 228 4630.

GOOD Job Pleasant Hill PD. I used to live at 225 Camelback 20 years ago. I suspect the victims may have been some of the foriegn students attending DVC. I used to see many around this time move in. I was always surpirsed just how much money they would come over with to go to school, considering I was broke when I was in school and so were my folks. These students always drove fancy cars and had all the latest gadgets. I can see how they would be potentially targeted.

I realise the victims could have been anyone, but I am just bassing this on my expereince having lived in this neighborhood for awhile. Just glad to see that PPD Fizzeled the Fuse of Dynmaitejones and his dud crew.

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The California Coastal Commission has put a price on the privacy of the beach at Three Arch Bay.

Three Arch Bay Homeowners Assn. will pay $50,000 or possibly $70,000 toward the renovation of the city Brooks Street stairs in lieu of providing public access to the beach in the gated community. The levy was a condition of commission approval of a coastal development permit to repair the stairs to the Three Arch Bay beach.

a win win for everybody, City Manager Ken Frank said. Coastal Commission gave Three Arch Bay the permit to redo their stairs to the beach. They [Three Arch Bay association] don want to allow public access to their beach so the commission put a condition on to help us rebuild our stairs at Brooks Street, because we are underfunded for that project. Three Arch Bay is located in South Laguna, several miles south of Brooks Street beach.

Three Arch Bay project, which was begun, according to a commission staff report, without a required coastal development permit, includes the reconstruction of two staircases down a coastal bluff face, and replacement of more than 50% of decayed wood and deteriorated concrete.

The southernmost stairs were originally built in the late 1940s. The northern stairs were constructed a decade or so later. Their locations will not be changed.

Under ordinary circumstances the commission would require public access to the beach from the nearest public road paralleling the beach in this case, Pacific Coast Highway before approving a project either new or a replacement of more than 50% of a structure.

The commission could not force public access because the stairs connect to a pre Coastal Act gated community, one of four areas in the city that was holed. White holed areas were designated for deferred certification when the commission approved Laguna Local Coastal Plan in July 1992 that gave the city the jurisdiction to issue coastal development permits.

However, the commission did refer in its approval to Section 30212 of the Coastal Act that requires nearby alternative public beach access.

1000 Steps Beach, about one half mile north of Three Arch Bay, is the nearest public vertical access to the gated community beach. It is a county beach.
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