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So, although we might understand that its a flawed and prejudiced way of evaluation, we cant stop ourselves doing it.

Were looking primarily to see if we should feel threatened, but we also make several assumptions about attraction and personality. This is also known as the attribution effect.

Because we tend to be time poor, we use assumption as a short cut, meaning if you dont get it right first time you might not get another chance.

But she warns: Although we instantly judge others, we slip up on signals we give out, meaning we lose ground by arriving at business or social events looking dour, anxious,
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shy or hostile, usually without realising it.

Were happy to warm up as we go along, but we should put in some effort to hit the ground running defining who we are and what were like accurately at first meeting.

Heres our expert guide to passing the seven second test:

Take a moment before you meet other people. Check your appearance and breathe out gently to remove tension and calm any nerves caused by shyness or anxiety, says Judi. But make sure your smile is real. Studies show that when shown seemingly identical pictures of the same woman, people find one image more attractive.

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